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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.: 228–29: 180: 415: 107 Meditation has been practiced since antiquity in numerous religious traditions and beliefs.

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The Art of Mushin Meditation Course

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In the Americas. Many of these schools offer courses in Spanish, and some do not offer courses in any other language. Belize Bible Institute [no website available] Information about this school may be obtained from the Assemblies of God in Belize who operate the school.; Caribbean Theological College Colegio Teologico del Caribe of the Assemblies of God. . In Bayamon, Puerto Ri

Yoga breathing techniques also offer a “ way into meditation,” says Elena Brower, a yoga and meditation teacher and the author of “Art of Attention.

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Aikido (Japanese: 合気道, Hepburn: aikidō) [aikiꜜdoː] is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Aikido is often translated as "the way of unifying (with) life.

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